Exercise Won’t Make You Thin
This is why I spent the first 6 months of this year trying to exercise my ass off. I managed to build muscle and feel pretty good but didn’t loose a pound.
The basic problem is that while it’s true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn’t necessarily helping us lose weight. It may even be making it harder.
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Categories: Health Ass, Burn Calories, Burns, Calories To Lose Weight, Exercise Calories, Hunger, Weight Exercise, Weight Loss Benefits
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