Greg In The Desert

I have paid for a few food and exercise tracking applications for the iPhone but Lose It, a free download from the iTunes app store, seems to be the best.

Succeed at weight loss with Lose It! Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and staying within your budget.

Enter food and exercise easily using a searchable database. Quickly re-enter foods and meals you’ve had in the past. Lose It! is the most complete and streamlined weight loss application available for the iPhone.

What’s new

+ Enter and track nutrients (fat, carbs, fiber, protein, etc.)
+ Graph of weight loss progress over time
+ Enter weight using decimal precision
+ New exercises: elliptical, stairmaster, yoga, pilates
+ Ability to delete custom foods, exercises, and recipes
+ Ability to reset starting weight
+ Plan shows the date by which you will achieve your goal
+ Specify number of servings for recipes

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